Kindness is a quality revealed by actions which are helpful, considerate or generous and which are intended to improve the life of a person or animal. Such acts are often done without expecting any reward – and may even be done in secret.
The Greek philosopher Aristotle defined kindness as, “helpfulness towards someone in need, not in return for anything, nor for the advantage of the helper himself, but for that of the person helped”. However, scientific studies now show that acts of kindness trigger the release of endorphins in a person who gives help. This boosts their happiness and reduce stress.
Acts of kindness can encourage others to do the same, creating a ripple effect. Someone who is helped by a kind deed may then wish to do a kindness of their own. This is sometimes called ‘paying it forward’ – if you cannot help the person who helped you, help someone else instead. So if the person who has loaned you money refuses to accept repayment, consider giving the money as a gift to someone else.
Kindness is often a response to an obvious need – such as buying food for someone who is hungry. But consider doing “random acts of kindness”. Instead of giving money to a needy person, leave a banknote in a public place for someone to find. Or simply resolve to smile and be polite to everyone you meet. They may then do the same.
We should be kind. It makes the world a better place for everyone.